Growing Pains
It can be tough to get comfortable being uncomfortable, but you’d be surprised how your life can change when you’re willing to be vulnerable.
Self Care and Creativity
The stereotype of the «tortured artist» is not necessarily accurate. Many individuals in artistic realms are choosing self-care to help sustain their creative energy.
Summer is Coming
Take advantage of all the mood boosting activities and wellness benefits that these upcoming months have to offer!
Decisions, Decisions
Choosing a career can be a daunting task. Sometimes we are inundated with so many options that it’s hard to choose one at all. Luckily there are tools to help figure out where you want to go!
Under Pressure
Do you need to be mentally stronger than the rest of the population to be an elite athlete? What can we learn from the world-class athletes who have publicly talked about their struggles with mental illness?
Spread the Love this Valentine’s Day
Valentine’s Day can be a lot of pressure for people in and out of relationships, luckily there is another way to approach February 14th.
Stopping the Snowball Effect
The core issue with social anxiety is that nervous thoughts can accumulate and build upon themselves. Rumination is when you have one anxious thought, which leads to another, and a snowball effect occurs. But there are ways to stop it!