How to Change Your Unhelpful Thinking Styles
We all have unhelpful thinking styles. In any given situation, our brains find multiple ways to try to trick us into negative thinking patterns.
I Tracked My Mood for a Month—This is What Happened
It was hard to see the big picture when all I could remember were my intense feelings of despair.
Surviving the Holidays During a Pandemic
Although we cannot control the fact that there’s a pandemic during the holidays, there are still ways in which we can stay afloat during this confusing, unique season.
The Bell Jar Effect
Sometimes, finding support in anonymity or through introspection is more attainable than venting aloud, and that’s okay. There is no one-size-fits-all solution to getting through the depths of mental illness.
My 5 Takeaways from Cognitive Behavioural Therapy
Whether you’re interested in trying this type of therapy or have already gone through it yourself and are looking to recommend it to someone in your life, I’m here to offer my five takeaways from CBT.