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Nous avons compilé une liste de ressources utiles pour vous!
We all have unhelpful thinking styles. In any given situation, our brains find multiple ways to try to trick us into negative thinking patterns.
Next time your anxiety is tricking you into believing that your partner doesn’t love you, take a minute to reflect on how their love language differentiates from yours
People always talk about supporting others and being there for them, but how open are we really?
It’s intrusive thoughts that simply won’t go away no matter how much you try to escape them.
It was hard to see the big picture when all I could remember were my intense feelings of despair.
Our use of labels combined with our own negative self-talk continues to fuel an already fragile human condition and can contribute to physical symptoms of depression to anxiety.
How an understanding of change in conjunction with an accurate understanding of self can allow us to accelerate learning in any area.
It’s truly time to bring some positivity into our lives. Let’s make it our goal this new year!
Although we cannot control the fact that there’s a pandemic during the holidays, there are still ways in which we can stay afloat during this confusing, unique season.
This is the magic of the healing process—it’s so much simpler than we sometimes make it out to be.
We are not a burden; it is a mind trick that requires a swiftly concentrated brain to overcome it. We are more than capable of being our own heroes and saving our lost souls from the dark and stormy black sea of negative thoughts.
The thing with Instagram is that it thrives on constant posting and most importantly garnering those critical likes! My need to have someone “like” me was turning into self-destruction.
Oftentimes, the thought of putting yourself out there and being vulnerable may sound anxiety-provoking. Sometimes we may find that relationships feel more difficult to maintain when we have anxiety.
This feeling of disconnection is common amongst the general population but it doesn’t have to be a forever thing.
Sometimes, finding support in anonymity or through introspection is more attainable than venting aloud, and that's okay. There is no one-size-fits-all solution to getting through the depths of mental illness.
The leaves are changing colors and the sweaters are getting thicker. It’s a new season of change and if you’re finding yourself feeling overwhelmed about it, you’re not alone.
At the beginning of quarantine, I had a difficult time adjusting to what some called our “new normal.” I held a lot of hope that we were going to go back into the office.
Though I’ll be leaving the team, I won’t forget all the things I’ve learned at Vent Over Tea - and I hope to carry it with me wherever I go.
I was scrolling online when my friend sent me a link to a job posting for a Blog Manager position. “Thought this might interest you,” he said.
As someone who struggles with a mental illness, I've often felt like I had to wrestle with an annoying little demon that lives in my brain.
As we celebrate Pride this week in Montreal, I wanted to share my journey about how I went from struggling with invalidation and self-doubt, to fully embracing my queerness.
Summer is here, which means that the sun is shining, the weather is warm, and invites are rolling in for barbecues and …
Music is one of the great joys of life, and like most good things, it's better when it's shared. Don't underestimate its impact on your ability to form meaningful bonds with others.
Living abroad can teach us so many things, but it also has its ups and downs. Here are some tips to help you get the most out of this life-changing experience.
Webster’s dictionary defines boredom as “the state of being weary and restless through lack of interest.” That doesn’t sound very fun, and …
Most of us are used to pushing ourselves to give our best and accomplish our goals. But what if we tried to show compassion to ourselves instead?
With the hustle and bustle of everyday life, it feels like we rarely get a minute to ourselves. There's nothing wrong with wanting to be productive, but we must also learn to let ourselves unwind from time to time.
Going through a breakup isn’t easy, but it’s doable. Here are some things to remember in this difficult time.
While we might be happy to see our family, eat delicious meals, and take a break from work, there is a stressful side to the holiday season. Here's what you can do to take it in your stride.
Our resource page is always evolving, and we want it to reflect the many supports available to our community. If you know of an organization, program, or service that should be listed here, we’d love to hear from you.