How often do you set a goal, create a plan, and then…bow out early rather than hold out for the long-term success? When it comes to achieving our goals, some of us are better than others at sticking to our plans, especially when the payoff seems far away.

Getting injured sucks. So how do you keep the feelings of anger, frustration, sadness, isolation, and lack of motivation at bay while you recover?

Exercise is a fantastic tool to have in your mental health tool kit, but if we think of it as an intimidating production, we may not use it. Instead start small, and take it day by day.

Whether you’re a self-proclaimed adorer of little critters or not, spending time around friendly animals can help reduce stress and feelings of loneliness as well as improve your self esteem and outlook on life. Plus, they’re cute!

HALT is a self-care technique where you check in with yourself to see if you’re feeling Hungry, Angry, Lonely, or Tired – and then try to fix the problem in a deliberate, healthy way.

It’s often easier to provide care than it is to ask for it, but when we’re feeling down, overwhelmed, or stressed, we should have someone in our life to turn to for comfort.

Showing gratitude can have so many benefits. When you tell the important people in your life how they’ve helped you become the person you are, you can deepen your relationships and make them feel good.

People who spend their days on city streets, particularly those who are begging for money, get ignored by hundreds of people every day.

What is self-care? Admittedly, a smart ass such as myself would reply to that question with the confidence of a thousand horses saying, “It is the act of caring for oneself!” which, although not an incorrect description, doesn’t fully encapsulate all it means.

Our nights are the indicators of how our days are going to go. When we rest well, we can face things more head on, think critically about our problems that ‘tired us’ would struggle with.

Being interesting is a pretty typical social goal to have, but have you tried being interested? As a big talker, I often try to think

There is a reason that people choose to sign up for races that you cannot fully understand until you sign up for one yourself. It’s only at an event that you get the adrenaline rush, the excitement, and the feeling that you are a part of an enormous community.