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Category: Wellness

In Harmony

Music is one of the great joys of life, and like most good things, it’s better when it’s shared. Don’t underestimate its impact on your ability to form meaningful bonds with others.

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Boredom Isn’t Boring

Webster’s dictionary defines boredom as “the state of being weary and restless through lack of interest.” That doesn’t sound very fun, and anyone that has

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It’s OK To Be Unproductive

With the hustle and bustle of everyday life, it feels like we rarely get a minute to ourselves. There’s nothing wrong with wanting to be productive, but we must also learn to let ourselves unwind from time to time.

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Self-Care and Staycations

While it may be tempting to use your precious vacation days to travel and explore, unwinding in the comfort of your own home can be a calming and ultimately more restorative choice.

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Growing Pains

It can be tough to get comfortable being uncomfortable, but you’d be surprised how your life can change when you’re willing to be vulnerable.

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Self Care and Creativity

The stereotype of the “tortured artist” is not necessarily accurate. Many individuals in artistic realms are choosing self-care to help sustain their creative energy.

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