Whether you’re interested in trying this type of therapy or have already gone through it yourself and are looking to recommend it to someone in your life, I’m here to offer my five takeaways from CBT.

Panic attacks are terrifying and unpredictable. But it's important to remember that they won't last, and that there are things you can do to make them as painless as possible.

We're all guilty of having a few bad habits. Fortunately, filling our mornings with healthier activities can help us turn our life around.

Intolerance towards certain groups of people is often fostered by fear and harmful stereotypes. Fortunately, there are steps we can take to challenge prejudices -- starting with our own.

Putting our thoughts on paper allows us to release our emotions in a cathartic way, and to become more self-aware about our own patterns.

The act of writing is cathartic. It allows you to process your thoughts and view them with more clarity. It is also a way to tangibly place your thoughts in another space where they can be distanced from you and your identity.